Yep that sure makes a lot of sence. And it shows me why I haven't lost much lately. Been eating too much from the right side and not enough from the left. But that's changeable.
Tuesday, May 24, 2011
Monday, May 23, 2011
I have a problem doing it 100%, so far it's 90%
So far I can keep up clean eating 90% of the time.
I need to work on the last 10%.
I can jog for 8 minutes. That is totally cool. On wednesday i'm going for 12. YAY!
Tomorrow I am going to do strength training.
I've made the decison to up my exercise. A daily routine would do me a ton of good!
I want to get ride of the flab. And the only way to do it is healthy eating and exercise. So off I go.
Oh another diet tip:
I need to work on the last 10%.
I can jog for 8 minutes. That is totally cool. On wednesday i'm going for 12. YAY!
Tomorrow I am going to do strength training.
I've made the decison to up my exercise. A daily routine would do me a ton of good!
I want to get ride of the flab. And the only way to do it is healthy eating and exercise. So off I go.
Oh another diet tip:
Sunday, May 22, 2011
The longing of Running
Reading this motivatinal quote and loking out at this beautiful day I realise how true it is. I haven't had a run in a week and a half due to a sore throat. And now I really long for one. So here I am wondering if I should just take up where I left off or aim to try for where I should be now.
Rereading the quote again I realise I want to try the day that I should be at by now if I didn't take the break due to being "sick".
After all I am :
Or at least that's what I want to be. ;o)
But blonde not dark. *chuckle*
And after all:
Oh yeah I sure am.
I am a wonderful strong woman. No problem with tooting my horn there. And I will run. Maybe not today but I will tomorrow at the latest. First I am ging to nurse my headache. I will do some planks though. And I will check out a core strengthening work out. I want to bust the flab!
Women are all super Heroins!
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