Well I haven't blogged here in a while have I?

What have I been up to?
Well work for one
Bootcamp challenge
training for a half marathon
My hubby
and my cats

and that's it. It has been taking up all my time. I don't have anymore to knite, or to play games and not even to blog very often. But i've been taking notes on my smartbook. I've also found to great apps that I truly love. I have to look up the names again but I like them very very much. One is for calorie tracking no matter where I am and the other is a exercise app that gives me moves to do no matter what equipment I have or not. Very cool to have for on the go.


And this is the half marathon i'll be participating in on September 4th.

So now that i've given all that has changed i'm off to call my sis.

Later

You are what you eat

Yep that sure makes a lot of sence. And it shows me why I haven't lost much lately. Been eating too much from the right side and not enough from the left.  But that's changeable. 

I have a problem doing it 100%, so far it's 90%

So far I can keep up clean eating 90% of the time.
I need to work on the last 10%.

I can jog for 8 minutes. That is totally cool. On wednesday i'm going for 12. YAY!

Tomorrow I am going to do strength training.

I've made the decison to up my exercise. A daily routine would do me a ton of good!

I want to get ride of the flab. And the only way to do it is healthy eating and exercise. So off I go.

Oh another diet tip:

A good diet tip

My thoughts on Diet Shakes in Cartoons. . . .

Motivation!

Health!